What is Forest Bathing or Shinrin Yoku?
Forest Bathing is a Japanese practice of immersing in nature for health and wellness benefits. The Japanese name for Forest Bathing is Shinrin Yoku. Forest bathing is NOT a bathing session NOR is it a hike.
How is Forest Bathing beneficial to your health?
Forest Bathing has many health benefits. It can help reduce anxiety, anger, depression; strengthen the immune system, improve cardiovascular and metabolic and boost your overall well-being.
What is life coaching?
A life coach is a professional that helps a client identify goals, overcome obstacles that may hinder them in achieving these goals and find strategies to overcome these obstacles.
How can a life coach help me achieve my goals?
A life coach can help a client identify obstacles and challenges within their lives and work with them to find strategies for overcoming them.
Is life coaching confidential?
Yes, life coaching is confidential, unless a client reveals information that might be harmful to themselves or others, then a coach would have to report this information to professionals in the appropriate field/s.
How can I get the most out of my coaching experience?
You can obtain the most out of your coaching sessions by being open and honest about your background, challenges, obstacles, fears, anxieties, patterns of behavior, things that may have shaped your life and your learning style. It's also helpful to share your experience with how things are working or not working for you during your sessions with your coach.